Any number of things can trigger hair loss. Some of these causes include genetics, poor nutrition that leads to vitamin deficiency, environmental factors and stress. Losing hair is a source of stress for both genders. This article has hints to fight balding.
Avoid hair breakage, kinks, and snags by sleeping on pillowcases made from silk or satin. The weight of your head on the pillow creates a lot of friction, and your hair is caught in the middle. The smooth textures of silk and satin allow your hair to glide over the fabric as you move during your sleep, which means less tugging and breaking.
A scalp massage can be a great, natural, way to combat hair loss. You don’t need a professional to do it either! Use a bit of argan or coconut oil on your finger tips and rub your head in circular motions before you shampoo while in the shower each night.
A healthy diet is not only good for your body, but it is also good for your hair. Eating healthy foods ensures that your hair gets all of the vitamins and minerals that it needs. Often the body to shows poor health through the hair follicles and fingernails before it is shown in other parts of the body.
To cope with hair loss, massage your scalp regularly. Massaging will increase circulation to your scalp by opening blood vessels and warming the skin. You move your fingers around your head for more than five minutes. Stress is the cause of some loss of hair and massaging the head can reduce stress.
Zinc is a wonderful mineral to consume, as it will help you to kill internal bacteria. This is very important, as you will want to eliminate the factors that contribute to your hair loss. Take a zinc supplement or eat foods that have a high level of zinc for optimal results.
Find a medicated shampoo or hair treatment that works for you. There are several top products on the market. That doesn’t mean, however, that these products are going to work for you. It may take a specialist consultation or a bit of research or experimentation, but you should find something that gives you results more so than everyone else. Everyone is different.
Your hair will become thicker and fuller if you increase the time between cuts. Getting it cut the day it starts getting frizzy will eventually diminish the strength of your hair.
If you have long hair that you like to pull back in a ponytail, avoid the use of rubber bands or elastics that drag on the hair and pull it out. Instead, use soft fabric “scrunchies” where the elastic is covered, kept safely away from the hair shaft and won’t tug on the hair.
In conclusion, loss of hair is something that is experienced by women and men of all backgrounds and ages. The causes are varied and not all of them are factors that you can control. The information in this article will educate you on the ins and outs of hair loss.